There are 30 different types of friesfor you to try! National French Fry Day is the second Friday in July (it was formerly July 13th).

Bistro Fries: Served at bistros in metal holders, these “frites” are usually fried twice for extra crispness. They are thicker than julienne fries, typically 3/8- to 1/2-inch thick.

Russet potatoes are the best for fries because of their starch content and sturdiness.
These potatoes makes the fries less oily as the moisture content is very less as compared to other potatoes which makes the fries non soggy and the crunch remains for long time.

In terms of vitamins, French fries contain vitamins C and B6 as well as Folate. In terms of minerals, they contain Potassium, Phosphorus and Magnesium.
Note : any deep fried food consumption on regular basis is not recommended. They are globally considered as junk food.

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While potatoes—the primary ingredient in french fries—are a lower-calorie, low-fat food, french fries are usually high in fat, calories, and sodium. If you include them in your diet, it's smart to consume french fries in moderation or to use a cooking method that reduces the fat and sodium content.